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Photo: c. foodblogchef 2022

Mango Avocado Salad →

March 03, 2022 by FoodBlogChef in Salads

If you like mangoes and avocado, you should try this colorful, quick, and easy salad. Creamy avocado and delicate silky smooth, sweet Honey mango combined with piquant Peppadew peppers, red onion, and cilantro dressed with a mixture of lime juice and olive oil. So easy, so good! I highly recommend using yellow Ataulfo mangoes (also called Honey mangoes) and Hass avocados if you can find them. Enjoy!

Mango Avocado Salad
Serves 2

Photo: c. foodblogchef 2022

INGREDIENTS

  • 1 ripe mango (I like Ataulfo or Honey Mango)

  • 1 ripe Hass avocado

  • 3-4 bottled Peppadew peppers- chopped

  • juice from ½ lime

  • 2 tablespoons olive oil

  • 1-2 tablespoons finely chopped red onion

  • 1 tablespoon finely chopped cilantro

  • two small handfuls of baby arugula or your choice of salad greens

  • 1/4-1/2 teaspoon sea salt

  • ground black pepper (optional)

PREPARATION

Photo: c. foodblogchef 2022

  1. Peel and dice the avocado and mango into ½ inch pieces and add to a non-reactive bowl.

  2. Add the chopped onion and Peppadew peppers, cilantro, lime juice, olive oil, and salt, and mix the ingredients gently. Taste and adjust flavors to your preference.

  3. Cover and refrigerate for at least a half-hour to allow the flavors to meld.

  4. Arrange the baby arugula on salad plates and top with the mango-avocado mixture. Sprinkle with freshly ground black pepper. (optional)

Serve as a side salad, or as part of a main course with your choice of protein. This salad is delicious served with Chile Crusted Rib Eye Steak.

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March 03, 2022 /FoodBlogChef
avocado, mango, red onion, cilantro, lime juice, olive oil, salt and pepper, baby arugula
Salads
Comment
Photo: c. foodblogchef 2020

Photo: c. foodblogchef 2020

Baby Arugula Salad with Micro-Greens, Olives, Artichoke Hearts, and Shaved Parmesan →

December 03, 2020 by FoodBlogChef in Salads

Baby Arugula Salad
Serves 2

Ingredients:
2 small handfuls of baby arugula
some micro-greens
a few assorted olives
2 or 3 marinated artichoke hearts sliced in half lengthwise
1 tablespoon shaved Parmesan

Vinaigrette:
3 tablespoons olive oil
1 tablespoon red wine vinegar
salt and pepper to taste

Preparation:
Combine the arugula, micro-greens, olives, artichoke hearts, and Parmesan in a small bowl.
Drizzle over with the mixed vinaigrette
Add freshly ground pepper to individual salad to taste

Goes well with Blackened Steak with Tomato and Basil Salsa


December 03, 2020 /FoodBlogChef
baby arugula, olives, olive oil, marinated artichoke hearts, micro-greens, parmesan, red wine vinegar, salt and peppeer
Salads
Comment

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